Health

Healthy Smoothies: Stomach Problems? Use detox drinks

Written by NEWS-78

Healthy Smoothies Recipe

Due to lack of exercise, wrong eating habits and lack of sleep, toxins accumulate in our body. Toxins have a negative effect on the body. Due to which the body starts getting weak from inside. Apart from modern life, environmental pollution and weather also affect the body. Therefore, the number of people who do not have toxins in their body is less. And all these toxins cause many problems in the body. When toxins start forming in the body, acne starts appearing on the face. A fatigue works in the body all the time. This is not the end of stomach gas. Not only this, in this scorching heat once again everyone has stomach problems. If these problems also occur in your case, it means that your body needs to be cleansed from the inside. Detox drinks are very useful at this time. However, if you can make it at home without buying it from the market, you will reap the benefits. This detox smoothie is very effective in keeping the body healthy this summer.

Pineapple Smoothie

You can eat carrot, apple and pineapple smoothie to detoxify the body. Pineapple contains magnesium, potassium and vitamin C, iron. All these things detox the body. Pineapple also contains pectin, which keeps the body clean.

necessary ingredients

  • Apple – 1/2 cup
  • Lemon juice – 2 tbsp
  • Carrot – 1 cup
  • Pineapple – 1 cup
  • Water – 1 cup
  • Mint
  • Pieces of ice

How to make this smoothie

Combine all the ingredients in a bowl and grind them well in a mixer. Bus made a pineapple smoothie. Now take out this prepared mixture in a glass. Now serve it by adding ice cubes and garnishing it with mint leaves.

Carrot, Mango and Grapefruit Smoothie

Mango, grapes and litchi are not available throughout the season. Nineteen to twenty upset stomachs. In this way, the speed of digestion of the body slows down in summer. Are you afraid to eat the fruit of your choice in this situation? In such a situation, to make digestion easier, you can eat delicious smoothies with fruits of your choice without eating the whole fruit. It will also nourish the fruit in the body and you will be able to eat food of your choice and the food will be easily digested.

necessary ingredients

  • Almond milk – 1 cup
  • Carrot pieces – 1 cup
  • Mango-2 Tasks
  • Grapes – 1 cup
  • Banana – 1 pm.
  • Honey – 1 tbsp
  • Flax seeds – 1 tbsp

How to make this smoothie

Add all ingredients in the jar and mix. Now pour this mixture in a glass and add ice cubes to it. Bus created a great mango, grape, banana and carrot detox drink.

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